The Gentle Reset: A 7-Day Daily Calm Reset Kit

Create a calmer day without overhauling your life

A calmer day does not require a perfect routine.

The Gentle Reset is a printable 7-day workbook designed to help you pause, breathe, notice what you need, and make one calmer choice at a time.

Each day includes a short morning intention, a one-minute midday reset, an evening reflection, and a guided practice you can read slowly or record in your own voice.

Inside the kit

• A starting calm baseline
• A repeatable morning, midday, and evening rhythm
• Seven days of gentle mindfulness practices
• Seven guided evening practices
• Daily intentions and reflection prompts
• A personalized Calm Menu
• The 3-Minute Reset
• A 7-Day Daily Calm Tracker
• A final reflection and Personal Calm Plan

Your download includes

• One 28-page full-color PDF
• One 28-page ink-friendly PDF
• One Start Here guide with printing and use instructions

Both workbook editions contain the same content. Choose the full-color edition for the complete Grace Everley visual experience or the ink-friendly edition for easier home printing.

Printing details

• Designed for US Letter paper, 8.5 × 11 inches
• Print at 100% or Actual Size
• Use single-sided printing for individual worksheets
• Use double-sided printing for a bound workbook

Please note

This is an instant digital product. No physical item will be shipped.

Your purchase is for personal use only. The files may not be copied, shared, resold, distributed, or uploaded for others.

This workbook offers general mindfulness and reflection practices for educational purposes. It is not medical, mental health, or therapeutic advice.

Begin exactly where you are.